Walking is a great place to start. When I was starting to get back in shape, that’s what I did. Slowly increasing walking distance and small dietary changes. The progress can feel frustratingly slow, but before long you’ll be able to start doing short jogs, and then increasing running distance and integrating stretching and some small bodyweight exercises. All you need is a pair of shoes!
Walking is a great place to start. When I was starting to get back in shape, that’s what I did. Slowly increasing walking distance and small dietary changes. The progress can feel frustratingly slow, but before long you’ll be able to start doing short jogs, and then increasing running distance and integrating stretching and some small bodyweight exercises. All you need is a pair of shoes!