TL;DR: Gained too much weight after I fell and broke my arm + couldn’t really move for a while. I have a lot of trauma related to sports, like I was forced to play football like any other Hungarian kid, and I was awful at it, which made others be angry at me for it, which made me reluctant to do it. Even if I manage to do it, I often get brutal, crippling muscle pain, which makes me fo it even less.
Since I"m Hungarian, I cannot rely on health care at all, especially mental health, as it was the very first thing that got cut, amd I cannot afford private care.
Walking is like the only thing I can reliably do, everything else comes with a bunch of caveats.
Walking is a great place to start. When I was starting to get back in shape, that’s what I did. Slowly increasing walking distance and small dietary changes. The progress can feel frustratingly slow, but before long you’ll be able to start doing short jogs, and then increasing running distance and integrating stretching and some small bodyweight exercises. All you need is a pair of shoes!
Walking and dietary changes.
Even if it’s a diet you can’t stick to forever, sticking to it for a couple of months, or 10 weeks should make a big enough difference that you find many exercises easier to start, and then go from there. One step at a time instead of trying to achieve finished goal immediately, will probably work better for you.
Walking is perfect, especially in green spaces.
Sounds like walking is for you then. If you want some extra challenge throw on a rucksack with some weight and you’ll get heaps of additional benefits too.