if you do put in the work you can feel better than when you were younger.
you see all this carastrophic obesity going on/ insomnia/stress and its no wonder people are feeling shit all the time. you can feel your body breaking down before 40.
not like youre going to reverse aging but you can at least give yourself and your loved ones a break from dealing with something like an early stroke or unable to physically care for yourself for a significant part of your life.
Yeah, I’m trying to get better at that. More exercise, more stretching, more vegetables in my diet. It’s a process, but I’m starting to feel the difference.
Awesome! same. agreed it is a process. I kind of wish this kind of thing was more normalized so that it would feel less like a massive adjustment of shaking off the sugar/salt/fat/sitting/drama addictions imposed by so much of the media and capitalism.
if you do put in the work you can feel better than when you were younger.
you see all this carastrophic obesity going on/ insomnia/stress and its no wonder people are feeling shit all the time. you can feel your body breaking down before 40.
not like youre going to reverse aging but you can at least give yourself and your loved ones a break from dealing with something like an early stroke or unable to physically care for yourself for a significant part of your life.
Yeah, I’m trying to get better at that. More exercise, more stretching, more vegetables in my diet. It’s a process, but I’m starting to feel the difference.
Awesome! same. agreed it is a process. I kind of wish this kind of thing was more normalized so that it would feel less like a massive adjustment of shaking off the sugar/salt/fat/sitting/drama addictions imposed by so much of the media and capitalism.