Did you ever watch Dragonball Z? All the scenes where Goku or Gohan are training to get stronger, building their bodies to be powerful? Piccolo wearing insanely heavy gear to improve his speed?
You don’t need to do sports to train your body. You are giving your body the opportunity to learn how to be strong, to learn endurance. You can’t do that without practicing those things, using your strength, pushing your endurance.
That said, I have found working with kids to be very helpful. I work with a particular young kid who absolutely loves being lifted and thrown about. I use him as my weight training and it is a whole lot of fun, not to mention rewarding making his day more fun. Maybe there is something you can find that is similar?
Did you ever watch Dragonball Z? All the scenes where Goku or Gohan are training to get stronger, building their bodies to be powerful? Piccolo wearing insanely heavy gear to improve his speed?
You don’t need to do sports to train your body. You are giving your body the opportunity to learn how to be strong, to learn endurance. You can’t do that without practicing those things, using your strength, pushing your endurance.
That said, I have found working with kids to be very helpful. I work with a particular young kid who absolutely loves being lifted and thrown about. I use him as my weight training and it is a whole lot of fun, not to mention rewarding making his day more fun. Maybe there is something you can find that is similar?