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Joined 3 years ago
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Cake day: July 20th, 2023

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  • I have had multiple doctors tell me that limiting my intake is much more important than exercising.

    As far as exercise goes, walking is great exercise. The difference between walking a mile and running it is mostly time. Do what you can and worry about building cardio endurance later.

    Right now my big cardio workout is six flights of stairs I go up daily. It took me months to be able to do the whole thing without feeling like I was going to pass out. I’m still run down if I need to run them several times in a day.

    As far as exercise trauma goes find something and make it yours. Little steps, but push yourself. I can somewhat relate as I find handwriting things difficult due to other childhood trauma. I can do it, but I find myself avoiding tasks that would require it still. My trick is to recognize that I’m avoiding it and set a time to actually do it.