lilpatchy2eyes

As I recall, there used to be an assumption that it was beneficial to eat and digest all 9 essential aminos together in one meal, and that’s where the idea of the complete protein came from. You do still need to get all 9 regularly, but in practice any normal, reasonably diverse diet should accomplish that.

https://health.clevelandclinic.org/do-i-need-to-worry-about-eating-complete-proteins

I found this and it more or less sums things up. Sorry if this seems nitpicky

The idea of a complete protein turned out to be not so solid btw but I support people eating more plant-based protein.

Streaming services.

Do it for lilypip