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Cake day: February 4th, 2026

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  • Carbs generally are not a dietary problem. It’s excess sugar and excess calories that are getting most people (at least in the west) fat, more than carbs. Yes, excessive carbs can contribute to excessive calories, like eating fries with every meal is definitely going to get you there, though your body needs carbs far more than it needs sugar!

    Hence why when most people cut out even just sugar filled drinks and desserts, they can often exercise past how many carbs they eat.