• perturbedstarstuff@lemmy.world
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    21 hours ago

    You can and should.

    A little deliberate compartmentalisation can be healthy. If you can’t make yourself forget for a day, try hours or even minutes. Set yourself some time in which if you think of these things you say to yourself “not now”.

    • Haley@lemmus.org
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      20 hours ago

      It doesn’t help that so many people I see on Instagram and the likes and elsewhere want instant gratification from everyone, like they demanded an IMMEDIATE response from people and it was never enough for them :/