Heard this trick on the radio a few months ago and it seems to work for me.
Think of a word, I usually do something short like “cat” or “dog”. Let’s use “dog” for this example.
Take the first letter and list every single word you can think of that starts with the same letter. So, for “dog”, think of all words that start with the letter “d”
Once you run out of “d” words or are taking more than a few seconds between each one, go to the next letter and do the same thing. So, all words that start with “o”. Continue until you’re asleep or have to pick a new word.
Heard this trick on the radio a few months ago and it seems to work for me.
Think of a word, I usually do something short like “cat” or “dog”. Let’s use “dog” for this example.
Take the first letter and list every single word you can think of that starts with the same letter. So, for “dog”, think of all words that start with the letter “d”
Once you run out of “d” words or are taking more than a few seconds between each one, go to the next letter and do the same thing. So, all words that start with “o”. Continue until you’re asleep or have to pick a new word.