Mine is simply banana.
Banana is hard to beat for convenience. I’d say a close second for me is either mixed nuts or sumo oranges
Those little sumo oranges are so tasty!
Nuts.
Also nuts but I prefer raw or at least unsalted. Cashews, almonds, pecans, walnuts
Nuts and berries, the stuff is too good
Nuts are awesome, but it’s so easy to go from healthy serving to “whoops I’ll just hit the gym harder tomorrow”.
They’re not quite as addictive as crisps, but they pack a caloric punch
One cashew = damn I have to run a marathon to burn this off now.
String cheese
things you can say while the europeans are asleep
Hahahaha didn’t even think about that!
Maybe I should’ve said a spoonful of peanut butter as well ;)
Your existence actually kind of makes me happy.
<3
Thank you for reminding me I still have a couple sticks I gotta use!
Cheese.
Cheese is not exactly healthy. Lots of saturated fats.
Cheese.
Maybe. Cheese also has protein, and is pretty good at making you feel full. Any snack i eat less of is a healthy snack
There’s also a protective element in dairy, at least in animals. I believe they haven’t been able to create human studies to prove this either way
Yeah I agree, especially about the making you feel full part. It’s definitely not the worst snack in the world. Just snacking some tofu for example would be a much healthier alternative though. More protein, less fat. Cheese is usually tastier, but some smoked tofu variants with spices and maybe nuts aren’t actually that bad.
I make a big batch of tasty high-fiber granola and keep it in the freezer. Almost every day I have some with Greek yogurt and berries.
Smart, yogurt and berries are massive in terms of health.
Bananas are good. I like yogurt as well when I have it. Lately in the convenience but not healthy is a single Hawaiian roll because they help with my stomach acid problem.
One roll is probably healthy. A bag of rolls is probably not. :)
My kids keep asking me to make bread again but I put away the bread machine for good reason. My health couldn’t afford it
That was always our weekend tradition: start the machine after dinner and settle in for a night of gaming, and have hot freshly made bread as a midnight snack. The problem is there was never anything left over from a loaf
I’m pretty sure that’s just a function of fresh bread. lol.
My mom used to make quick Sally Lunn and hot chocolate on Christmas Eve. I always hated that because there was just one smallish loaf and it goes fast with three people, but I loved it because it was so good.
But it was part of a carb journey before I learned what carbs were that led me to a decade of unmanaged diabetes that’s given me seven heart attacks, a below-knee emptuation, kidney failure leaving my on dialysis, and oh so much more “fun”.
So yeah. I get it on bread. lol.
Also, not venting to you but since I’m here - the downvote on my comment above, which boils down to the general principle of “everything in moderation”, just makes me roll (har har, didn’t intend that pun but saw it soon as I typed it so leaving it) my eyes at lemmy. I need to find something that hides voting because it only pisses me off. lol.
Ohh. That’s smart. I might steal that
Oats. We do a two-day oat diet a few times a year, with three meals a day consisting of 80g of oats and half a liter of tea or broth.
Bananas with peanut butter
Whole jar of pickles? That’s probably healthy, right?
40olives.jpg
Beans, rice, veggies. Put in frying pan, fill with water, turn to low simmer, walk away for 40-60 min. Until the water is gone, basically. I use ~140g dry beans, rice gets eyeballed depending on how hungry I am at the moment. Up to a quarter cup? Beans stay consistent due to soaking. Veggies are whatever I have on hand. I like to mix in leafy stuff after it’s done though. That’s about two meals, which will keep for a day, maybe two unrefrigerated. Flavor profile is muted and heavily seasoning dependent, so you can still have “variety” without having to plan ahead.
Grapes 🤣
Canned sardines are my quick go-to brunch if I’m too lazy to prepare anything. I’ll usually have leftover rice in the fridge. Then I can quickly cook an egg too.
An Apple a day. For real.
Not too fancy, I know :)
Chia seed “pudding”, but with water to make them expand. I’ll eat plain if particularly pressed for time. Usually I add granola or some maple syrup for flavor.
Bananas Rice Applesauce Toast
