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Ask Lemmy@lemmy.worldEnglish · 19 days ago

What's something you've done that improved your quality of life?

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What's something you've done that improved your quality of life?

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Ask Lemmy@lemmy.worldEnglish · 19 days ago

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19 days ago
Good news! Exercise helps against depression! Biking is a very good way to get moving if you have other health issues. I’d also look into swimming if you have access to a pool (or a lake or ocean where it’s safe to swim).

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