Regarding caffeine and alcohol: I feel like combination dehydration and awareness really hits. Like you become more aware of how things affect you, but I’ve also noticed a TON of people most don’t drink fucking water and enough water. Like, holy. Drink more gd water.
Regarding caffeine and alcohol: I feel like combination dehydration and awareness really hits. Like you become more aware of how things affect you, but I’ve also noticed a TON of people most don’t drink fucking water and enough water. Like, holy. Drink more gd water.
I’m usually significantly over the recommended water intake in summer, but in winter I kind of forget water exists and I have to force myself to drink