Working healthcare, I tell all other healthcare / first responders “I hope you have a boring shift” (every once in a while a younger person objects, but they are almost immediately hushed / corrected by their senior coworker).
But it occurs to me that many office / sedentary workers might not find this to be a blessing. What would I say to a desk worker that might be equivalent?
“Don’t let your knuckles be whiter than the clouds below you.”
I climb communication towers, and let the new guys know not to over grip the tower. Trust in your harness.