

Eggs. If you hate eggs or are allergic to them, then steak or chicken. Traditional breakfast meats (ham, sausage) are full of nitrates. Nothing wrong with that as an occasional treat, but don’t habituate it.
Eggs are just about the perfect morning food. I think they’re the most efficiently absorbed protein, too, when cooked. I make an omelette most days with eggs, a pepper and onion blend, spinach, and some cheese.


I think it’s more that obsession with testosterone and projected/performative masculinity (i.e. machismo, toxic masculinity) is very much associated with fascist leanings.
There are a whole lot of fat, angry, unhappy middle-aged men who want to feel powerful and intimidating. Most of them don’t want to do the actual work of getting fit. They don’t want to go to a doctor, because that’s for weak people, like women and effeminate men. They don’t understand that their excess adipose tissue is messing up their hormones. Ads tell them that they just need more protein and sunlight on their testicles and finally they’ll feel powerful. They post passive-aggressive meat breakfast photos on Instagram and glare at people from their pickups, while listening to an ad telling them to buy some unregulated supplement that will boost their testosterone for only $29.99 per month.
There are also a bunch of young men who have grown up watching toxic influencers. They’re taking steroids and trying to get huge. It’s all toxic masculinity and masked insecurity.
Incidentally, I’m not in any way saying that fitness or masculinity are inherently toxic or fascist. It is, however, a popular pipeline for recruiting men into far-right and fascist ideologies these days.